GENTLE & RESTORATIVE YOGA - Stanhope Community Centre
July 17 to August 28, 2024 (6-week program, with no class on Wed. August 21, 2024)
Wednesdays from 7 p.m. to 8 p.m.
Cost: $115.00+HST
Gentle & Restorative Yoga with Donna - a style of yoga designed to soothe, relax, restore, and rejuvenate the body. Accessible to most everyone, this yoga offers a welcoming atmosphere of ease where simple poses and movements are slow, and often fully supported by bolsters, blocks, and blankets - ever so gently stretching the body and calming the nervous system. Gentle and Restorative Yoga encourages general wellness, supports injury or surgery recovery, restores hard-working bodies, and calms the endless chatter of the mind.
Register now.
GENTLE TO MODERATE YOGA IN THE PARK- Tapscott Lopes Park
July 24 to August 28, 2024 (6-week program)
Wednesdays from 10 a.m. to 11 a.m.
Cost: $90.00+HST
Summer Yoga in the Park with Ardith is back, classes will take place at the Tapscott Lopes Park in Dorset, 1047 Main Street. Gentle to Moderate Yoga, these classes are designed to work on improving balance and maintaining mobility, with the focus on breathing, body awareness, flexibility, and stress reduction. Yoga poses will take you from the mat, to hands and knees and standing positions. The cost for the 6 week session is $90.00 + HST per person all levels welcome. Please bring your own mat.
Register now.
GENTLE TO MODERATE YOGA
with Ardith at the Dorset Recreation Centre
September 4 to October 10, 2024 (6-week program)
Wednesdays from 10 a.m. to 11 a.m.
Cost: $90.00+HST for the 6-week session or weekly drop-ins welcome for $15.00+hst per class. All levels are welcome.
Classes will take place at the Dorset Recreation Centre, 1051 Main Street. Gentle to Moderate Yoga - These classes are designed to work on improving balance and maintaining mobility, with the focus on breathing, body awareness, flexibility, and stress reduction. Yoga poses will take you from the mat, to hands and knees and standing positions.
Please bring your own mat!
Register now.